Відео

Really enjoying ❤ Ik my legs gonna shake whole day today 😂

Loved it...will do it again!!

😢 i just read the comments but i have burnt only 150 calories as some excersie o cant do due to my knee pain and i am over weight cant take risk to be bed ridden.i did 3106 steps.2.17 km just😅

😢omg.it wasntoo much for me.i am out of breath and as I thought it is for beginners but it is not😢.

did you die?

Endo-meso

skinny-fat sucks so much, so I am here to try this workout!

Hi Joana , I'm so sad you are not posting anymore. You don't know how much you've helped me to reach my goals and more importantly feel confident in myself I love you soo much and you should know that me and your other fans miss you so much , so please come back❤

Me who can't do push ups watching this 🙂

Amazing thank you so much

I’m a mesomorph and you are completely right with my goal!

Day1:omg.... i try this and than realize i can't do pushups😢 so i learn how to do that afterwards doing this exercise and i was all sweat all-around me and feel awesome 😊 But please respond i sweat but i can't feel pain i am confused 😢😢

Its been like 8months practicing the exercise and believe me! It totally changed me, i feel more confident than before and more focused. Thank you joanna ❤.

People who come to avoid getting bullied at school for being fat ⬇️

Best video ever ❤

I have sent your video to everyone

am skinny to people eyes n am toned however my belly s bigger n i got grumma s arms i eat too much carbs n it was hard to reduce or quit last two am losing belly but never worked wats ur prejudice

This workout is not vey enjoyable for me because it has no breaks. I felt alienated from my body.

How much calories it actually burn ❓

I'm ectomorph, since childhood i was called "doesnt she get food?". In reality, i used to eat the most food than my other siblings. I still didn't gain weight, i got thinner during my high school days. Now I've gained un-uniformed weight, but still has low bmr 😢. It's mainly bcoz i do 12hrs+ of study in sitting position. From now on I'm gonna tone my body & gain weight,& lose weight of some areas

Great video, thank you!

excellence!!! Joanna.... just started today. really tough...but absolutely work

This is a bit too difficult for me. I don’t have the upper body strength for some of the poses and the downward dog pose hurts my wrists. I’ll keep trying but I’d appreciate some idea of how to modify the poses that put so much pressure on the wrists.

I'm a beginner, i will start working out from today and at the same time will try to maintain my workout journal in comment section...plz don't mind me 😅😅 Weight: 54.9 kgs 😢 Day-1 each Circuit one rep ✅( 😢😢)

Add a little salt in a cup of warm water [ thank you dear for the advice ❤] I'm a victim of CONSTIPATION ❤🎉🎉

Im not a teen i am 10 years old 11 soon

Current weight -60kg Goal weight - 54kg Breast- 38inch Goal- 34inch Day 1 ✅ sweating 🥵

Thanks so much for the tips! Honestly I am tired, as a woman, to be constantly on alert to the threats of men. I'm also tired of the self defense videos that teach to get out of his grip and run. If I am attacked, rest assured I will make sure you are debilitated before I run. I have seen too many horror movies to know that they always get up and come after you, and they are often bigger and stronger than you, so ladies, make sure when you put them down, they are down for good.

Ultimate information

My wrists are not strong enough to do this 😢

Why i am not able to do push ups 😭

No one are from 2024 ,me exiting inside 😂😂

This exercise reversed insuline resistance or not

This was easy

❤❤❤❤

你是移民的华人?

Gonna be a better version of myself!

So useful, thank you

Thank you

Loved this!!!

Rice is also a staple of Brazilian cuisine, we eat it every day at lunch. Rice, beans, veggies and meat.

Pov every commenter has one topic being tall and skinny is a big issue😢😮😢😮😢😮😢😮

Umm... Yap... Ded at the push-ups

If I'm hyper mobile and can't really lift heavy (I've got all the pesky symptoms, pain in my joint and bones, especially in my arms and legs. The stomach problems, the insomnia, you name 'em I have them) ? I'm a woman, 5'3 (163 cm), 55kg, 21 years old.

I did 1 hour walking outside along with this today. I sprained my ankle and can't run or jog so will be using this video to get in my cardio to allow me to lose weight.

4:29

But need use water and fruit vegetables is ?

Where are you

Hey can it increaee ky height